Ilker Soylu v500m/r...10 row
7,500
Meters
33:19.1
Time
2:13.2
Pace
475
Calories
130
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,500 |
| Overall Time | 33:19.1 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 26 |
| Stroke Count | 868 |
| Drag Factor | 129 |
September 16, 2026 09:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:19.1 | 7,500 | 2:13.2 | 148 | 855 | 26 | 130 |
| 1:49.1 | 500 | 1:49.1 | 270 | 1220 | 31 | 130 |
| 5:04.5 | 1,000 | 2:32.2 | 99 | 650 | 24 | 97 |
| 1:49.0 | 500 | 1:49.0 | 270 | 1222 | 31 | 142 |
| 5:04.5 | 1,000 | 2:32.2 | 99 | 650 | 23 | 103 |
| 1:48.3 | 500 | 1:48.3 | 276 | 1229 | 31 | 147 |
| 5:04.3 | 1,000 | 2:32.1 | 99 | 650 | 23 | 108 |
| 1:47.1 | 500 | 1:47.1 | 285 | 1277 | 31 | 150 |
| 5:04.2 | 1,000 | 2:32.1 | 99 | 650 | 23 | 107 |
| 1:44.1 | 500 | 1:44.1 | 310 | 1348 | 34 | 158 |
| 4:04.1 | 1,000 | 2:02.0 | 193 | 988 | 29 | 159 |
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Workout Graph
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