Ilker Soylu v500m/r...10 row
7,500
Meters
34:55.3
Time
2:19.6
Pace
453
Calories
116
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,500 |
| Overall Time | 34:55.3 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 24 |
| Stroke Count | 846 |
| Drag Factor | 129 |
September 17, 2026 12:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:55.3 | 7,500 | 2:19.6 | 128 | 778 | 24 | 116 |
| 1:55.0 | 500 | 1:55.0 | 230 | 1095 | 29 | 122 |
| 5:05.0 | 1,000 | 2:32.5 | 99 | 672 | 21 | 102 |
| 1:55.1 | 500 | 1:55.1 | 230 | 1094 | 29 | 133 |
| 5:04.7 | 1,000 | 2:32.3 | 99 | 649 | 22 | 95 |
| 1:55.0 | 500 | 1:55.0 | 230 | 1095 | 28 | 133 |
| 5:04.7 | 1,000 | 2:32.3 | 99 | 649 | 22 | 96 |
| 1:55.0 | 500 | 1:55.0 | 230 | 1095 | 29 | 136 |
| 5:05.0 | 1,000 | 2:32.5 | 99 | 649 | 22 | 101 |
| 1:51.1 | 500 | 1:51.1 | 255 | 1166 | 31 | 146 |
| 5:04.7 | 1,000 | 2:32.3 | 99 | 649 | 24 | 97 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.