Ilker Soylu 5000m row
5,000
Meters
22:11.1
Time
2:13.1
Pace
316
Calories
123
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 24 |
| Stroke Count | 553 |
| Drag Factor | 130 |
September 23, 2026 08:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:11.1 | 5,000 | 2:13.1 | 148 | 854 | 316 | 24 | 123 |
| 4:52.8 | 1,000 | 2:26.4 | 112 | 799 | 65 | 23 | 122 |
| 3:48.1 | 2,000 | 1:54.0 | 236 | 1120 | 71 | 29 | 146 |
| 4:22.3 | 3,000 | 2:11.1 | 155 | 837 | 61 | 25 | 119 |
| 4:28.6 | 4,000 | 2:14.3 | 144 | 804 | 60 | 24 | 121 |
| 4:39.1 | 5,000 | 2:19.5 | 129 | 761 | 59 | 24 | 108 |
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Workout Graph
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