Ilker Soylu 5000m row
5,000
Meters
22:11.1
Time
2:13.1
Pace
303
Calories
121
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 24 |
| Stroke Count | 557 |
| Drag Factor | 130 |
September 23, 2026 09:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:11.1 | 5,000 | 2:13.1 | 148 | 819 | 303 | 24 | 121 |
| 4:17.5 | 1,000 | 2:08.7 | 164 | 866 | 62 | 26 | 120 |
| 4:16.3 | 2,000 | 2:08.1 | 166 | 884 | 63 | 25 | 126 |
| 4:26.6 | 3,000 | 2:13.3 | 148 | 810 | 60 | 25 | 120 |
| 4:36.1 | 4,000 | 2:18.0 | 133 | 769 | 59 | 25 | 114 |
| 4:34.6 | 5,000 | 2:17.3 | 135 | 773 | 59 | 24 | 129 |
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Workout Graph
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