Ilker Soylu 5000m row
5,000
Meters
21:55.1
Time
2:11.5
Pace
307
Calories
114
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 23 |
| Stroke Count | 527 |
| Drag Factor | 130 |
September 28, 2026 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:55.1 | 5,000 | 2:11.5 | 154 | 840 | 307 | 23 | 114 |
| 4:11.9 | 1,000 | 2:05.9 | 175 | 900 | 63 | 26 | 120 |
| 4:18.9 | 2,000 | 2:09.4 | 161 | 876 | 63 | 24 | 114 |
| 4:20.4 | 3,000 | 2:10.2 | 159 | 843 | 61 | 24 | 117 |
| 4:27.6 | 4,000 | 2:13.8 | 146 | 820 | 61 | 24 | 112 |
| 4:36.3 | 5,000 | 2:18.1 | 133 | 768 | 59 | 22 | 110 |
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Workout Graph
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