Ilker Soylu 5000m row
5,000
Meters
22:11.1
Time
2:13.1
Pace
303
Calories
118
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 23 |
| Stroke Count | 520 |
| Drag Factor | 131 |
September 28, 2026 11:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:11.1 | 5,000 | 2:13.1 | 148 | 819 | 303 | 23 | 118 |
| 4:14.5 | 1,000 | 2:07.2 | 170 | 891 | 63 | 24 | 121 |
| 4:17.4 | 2,000 | 2:08.7 | 164 | 867 | 62 | 24 | 120 |
| 4:26.3 | 3,000 | 2:13.1 | 148 | 824 | 61 | 24 | 119 |
| 4:32.1 | 4,000 | 2:16.0 | 139 | 780 | 59 | 23 | 117 |
| 4:40.7 | 5,000 | 2:20.3 | 127 | 743 | 58 | 22 | 114 |
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Workout Graph
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