Ilker Soylu 5000m row
5,000
Meters
21:54.9
Time
2:11.4
Pace
307
Calories
117
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 23 |
| Stroke Count | 520 |
| Drag Factor | 130 |
September 29, 2026 11:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:54.9 | 5,000 | 2:11.4 | 154 | 840 | 307 | 23 | 117 |
| 4:09.5 | 1,000 | 2:04.7 | 180 | 923 | 64 | 25 | 119 |
| 4:14.1 | 2,000 | 2:07.0 | 171 | 892 | 63 | 24 | 123 |
| 4:20.2 | 3,000 | 2:10.1 | 159 | 857 | 62 | 24 | 120 |
| 4:29.2 | 4,000 | 2:14.6 | 144 | 802 | 60 | 23 | 118 |
| 4:41.8 | 5,000 | 2:20.9 | 125 | 740 | 58 | 23 | 109 |
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Workout Graph
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