Ilker Soylu 5000m row
5,000
Meters
22:10.9
Time
2:13.0
Pace
304
Calories
123
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 23 |
| Stroke Count | 529 |
| Drag Factor | 130 |
September 29, 2026 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:10.9 | 5,000 | 2:13.0 | 148 | 822 | 304 | 23 | 123 |
| 4:12.3 | 1,000 | 2:06.1 | 174 | 898 | 63 | 24 | 124 |
| 4:18.7 | 2,000 | 2:09.3 | 162 | 876 | 63 | 24 | 127 |
| 4:24.6 | 3,000 | 2:12.3 | 151 | 829 | 61 | 24 | 125 |
| 4:30.8 | 4,000 | 2:15.4 | 141 | 784 | 59 | 24 | 124 |
| 4:44.5 | 5,000 | 2:22.2 | 122 | 733 | 58 | 23 | 116 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.