Ilker Soylu 5000m row
5,000
Meters
21:55.1
Time
2:11.5
Pace
307
Calories
116
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
| Stroke Count | 537 |
| Drag Factor | 131 |
September 30, 2026 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:55.1 | 5,000 | 2:11.5 | 154 | 840 | 307 | 24 | 116 |
| 4:08.8 | 1,000 | 2:04.4 | 182 | 926 | 64 | 27 | 119 |
| 4:14.5 | 2,000 | 2:07.2 | 170 | 891 | 63 | 25 | 120 |
| 4:20.0 | 3,000 | 2:10.0 | 159 | 858 | 62 | 24 | 121 |
| 4:28.6 | 4,000 | 2:14.3 | 144 | 804 | 60 | 24 | 115 |
| 4:43.1 | 5,000 | 2:21.5 | 123 | 737 | 58 | 23 | 108 |
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Workout Graph
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