Ilker Soylu 5000m row
5,000
Meters
22:11.1
Time
2:13.1
Pace
303
Calories
115
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 24 |
| Stroke Count | 544 |
| Drag Factor | 131 |
September 30, 2026 10:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:11.1 | 5,000 | 2:13.1 | 148 | 819 | 303 | 24 | 115 |
| 4:13.0 | 1,000 | 2:06.5 | 173 | 896 | 63 | 26 | 120 |
| 4:18.8 | 2,000 | 2:09.4 | 162 | 862 | 62 | 25 | 119 |
| 4:22.1 | 3,000 | 2:11.0 | 156 | 851 | 62 | 25 | 120 |
| 4:32.6 | 4,000 | 2:16.3 | 138 | 779 | 59 | 24 | 113 |
| 4:44.7 | 5,000 | 2:22.3 | 121 | 720 | 57 | 23 | 105 |
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Workout Graph
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