Ilker Soylu v500m/r...10 row
7,500
Meters
31:58.8
Time
2:07.9
Pace
485
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,500 |
| Overall Time | 31:58.8 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 26 |
| Stroke Count | 834 |
| Drag Factor | 130 |
October 02, 2026 11:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:58.8 | 7,500 | 2:07.9 | 167 | 909 | 26 | 133 |
| 1:49.9 | 500 | 1:49.9 | 264 | 1212 | 30 | 133 |
| 4:44.0 | 1,000 | 2:22.0 | 122 | 722 | 23 | 105 |
| 1:49.8 | 500 | 1:49.8 | 264 | 1213 | 30 | 144 |
| 4:43.9 | 1,000 | 2:21.9 | 122 | 735 | 23 | 109 |
| 1:49.4 | 500 | 1:49.4 | 267 | 1217 | 31 | 148 |
| 4:43.6 | 1,000 | 2:21.8 | 123 | 736 | 24 | 111 |
| 1:49.8 | 500 | 1:49.8 | 264 | 1213 | 30 | 152 |
| 4:43.8 | 1,000 | 2:21.9 | 122 | 735 | 24 | 114 |
| 1:49.6 | 500 | 1:49.6 | 266 | 1215 | 31 | 155 |
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1057 | 29 | 168 |
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Workout Graph
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