Ilker Soylu v500m/r...10 row
7,500
Meters
34:53.4
Time
2:19.5
Pace
450
Calories
116
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,500 |
| Overall Time | 34:53.4 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 23 |
| Stroke Count | 806 |
| Drag Factor | 130 |
October 05, 2026 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:53.4 | 7,500 | 2:19.5 | 129 | 773 | 23 | 116 |
| 1:54.8 | 500 | 1:54.8 | 231 | 1097 | 28 | 126 |
| 5:04.5 | 1,000 | 2:32.2 | 99 | 650 | 22 | 94 |
| 1:54.9 | 500 | 1:54.9 | 231 | 1096 | 27 | 135 |
| 5:04.9 | 1,000 | 2:32.4 | 99 | 649 | 21 | 96 |
| 1:54.9 | 500 | 1:54.9 | 231 | 1096 | 27 | 134 |
| 5:04.8 | 1,000 | 2:32.4 | 99 | 649 | 21 | 100 |
| 1:55.0 | 500 | 1:55.0 | 230 | 1095 | 27 | 136 |
| 5:04.6 | 1,000 | 2:32.3 | 99 | 650 | 22 | 101 |
| 1:55.1 | 500 | 1:55.1 | 230 | 1094 | 28 | 136 |
| 4:59.9 | 1,000 | 2:29.9 | 104 | 660 | 22 | 103 |
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Workout Graph
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