Ilker Soylu v500m/r...10 row
7,500
Meters
34:59.4
Time
2:19.9
Pace
455
Calories
123
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,500 |
| Overall Time | 34:59.4 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Stroke Count | 826 |
| Drag Factor | 129 |
October 13, 2026 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:59.4 | 7,500 | 2:19.9 | 128 | 780 | 23 | 123 |
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 29 | 125 |
| 5:07.5 | 1,000 | 2:33.7 | 96 | 690 | 22 | 103 |
| 1:53.1 | 500 | 1:53.1 | 242 | 1145 | 29 | 148 |
| 5:04.8 | 1,000 | 2:32.4 | 99 | 649 | 21 | 100 |
| 1:55.0 | 500 | 1:55.0 | 230 | 1095 | 27 | 144 |
| 5:04.9 | 1,000 | 2:32.4 | 99 | 649 | 22 | 106 |
| 1:54.9 | 500 | 1:54.9 | 231 | 1096 | 29 | 148 |
| 5:04.8 | 1,000 | 2:32.4 | 99 | 649 | 22 | 106 |
| 1:55.0 | 500 | 1:55.0 | 230 | 1095 | 28 | 150 |
| 5:04.9 | 1,000 | 2:32.4 | 99 | 649 | 22 | 108 |
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Workout Graph
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