Ilker Soylu v500m/r...10 row
7,500
Meters
34:31.3
Time
2:18.0
Pace
458
Calories
123
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,500 |
| Overall Time | 34:31.3 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 24 |
| Stroke Count | 828 |
| Drag Factor | 131 |
October 15, 2026 10:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:31.3 | 7,500 | 2:18.0 | 133 | 796 | 24 | 123 |
| 1:55.0 | 500 | 1:55.0 | 230 | 1095 | 28 | 126 |
| 5:05.2 | 1,000 | 2:32.6 | 98 | 648 | 21 | 92 |
| 1:55.1 | 500 | 1:55.1 | 230 | 1125 | 29 | 138 |
| 5:04.8 | 1,000 | 2:32.4 | 99 | 649 | 21 | 99 |
| 1:54.9 | 500 | 1:54.9 | 231 | 1159 | 31 | 146 |
| 5:04.8 | 1,000 | 2:32.4 | 99 | 649 | 22 | 104 |
| 1:55.1 | 500 | 1:55.1 | 230 | 1094 | 28 | 147 |
| 5:04.9 | 1,000 | 2:32.4 | 99 | 649 | 22 | 108 |
| 1:47.6 | 500 | 1:47.6 | 281 | 1271 | 31 | 154 |
| 4:43.9 | 1,000 | 2:21.9 | 122 | 722 | 24 | 125 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.