Ilker Soylu 5000m row
5,000
Meters
22:22.0
Time
2:14.2
Pace
301
Calories
114
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 23 |
| Stroke Count | 534 |
| Drag Factor | 132 |
October 16, 2026 14:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:22.0 | 5,000 | 2:14.2 | 145 | 807 | 301 | 23 | 114 |
| 4:17.4 | 1,000 | 2:08.7 | 164 | 867 | 62 | 25 | 116 |
| 4:21.8 | 2,000 | 2:10.9 | 156 | 852 | 62 | 24 | 119 |
| 4:24.8 | 3,000 | 2:12.4 | 151 | 815 | 60 | 24 | 120 |
| 4:35.9 | 4,000 | 2:17.9 | 133 | 769 | 59 | 23 | 111 |
| 4:42.0 | 5,000 | 2:21.0 | 125 | 740 | 58 | 23 | 106 |
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Workout Graph
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