Ilker Soylu 5000m row
5,000
Meters
22:22.0
Time
2:14.2
Pace
302
Calories
123
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 24 |
| Stroke Count | 541 |
| Drag Factor | 132 |
October 16, 2026 14:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:22.0 | 5,000 | 2:14.2 | 145 | 810 | 302 | 24 | 123 |
| 4:15.3 | 1,000 | 2:07.6 | 168 | 874 | 62 | 26 | 120 |
| 4:06.5 | 2,000 | 2:03.2 | 187 | 963 | 66 | 26 | 144 |
| 4:34.0 | 3,000 | 2:17.0 | 136 | 775 | 59 | 24 | 120 |
| 4:36.9 | 4,000 | 2:18.4 | 132 | 767 | 59 | 23 | 120 |
| 4:49.3 | 5,000 | 2:24.6 | 116 | 696 | 56 | 22 | 111 |
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Workout Graph
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