Ilker Soylu 5000m row
5,000
Meters
22:11.0
Time
2:13.1
Pace
303
Calories
111
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 23 |
| Stroke Count | 530 |
| Drag Factor | 131 |
October 18, 2026 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:11.0 | 5,000 | 2:13.1 | 148 | 819 | 303 | 23 | 111 |
| 4:19.7 | 1,000 | 2:09.8 | 160 | 859 | 62 | 24 | 106 |
| 4:19.7 | 2,000 | 2:09.8 | 160 | 859 | 62 | 25 | 115 |
| 4:25.5 | 3,000 | 2:12.7 | 150 | 813 | 60 | 24 | 115 |
| 4:28.5 | 4,000 | 2:14.2 | 145 | 804 | 60 | 24 | 112 |
| 4:37.6 | 5,000 | 2:18.8 | 131 | 765 | 59 | 23 | 111 |
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Workout Graph
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