Ilker Soylu 5000m row
5,000
Meters
22:22.0
Time
2:14.2
Pace
301
Calories
125
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 23 |
| Stroke Count | 531 |
| Drag Factor | 131 |
October 18, 2026 16:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:22.0 | 5,000 | 2:14.2 | 145 | 807 | 301 | 23 | 125 |
| 4:15.8 | 1,000 | 2:07.9 | 167 | 872 | 62 | 25 | 127 |
| 4:18.4 | 2,000 | 2:09.2 | 162 | 877 | 63 | 24 | 132 |
| 4:29.0 | 3,000 | 2:14.5 | 144 | 802 | 60 | 24 | 125 |
| 4:33.5 | 4,000 | 2:16.7 | 137 | 776 | 59 | 23 | 126 |
| 4:45.3 | 5,000 | 2:22.6 | 121 | 719 | 57 | 23 | 116 |
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Workout Graph
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