Ilker Soylu 5000m row
5,000
Meters
19:31.1
Time
1:57.1
Pace
340
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 28 |
| Stroke Count | 552 |
| Drag Factor | 200 |
July 07, 2020 14:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:31.1 | 5,000 | 1:57.1 | 218 | 1049 | 340 | 28 |
| 3:43.3 | 1,000 | 1:51.6 | 251 | 1165 | 72 | 28 |
| 3:51.8 | 2,000 | 1:55.9 | 225 | 1073 | 69 | 29 |
| 3:56.7 | 3,000 | 1:58.3 | 211 | 1026 | 67 | 29 |
| 4:03.0 | 4,000 | 2:01.5 | 195 | 971 | 65 | 28 |
| 3:56.2 | 5,000 | 1:58.1 | 212 | 1031 | 67 | 29 |
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Workout Graph
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