Ilker Soylu 5000m row
5,000
Meters
19:28.7
Time
1:56.8
Pace
340
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 28 |
| Stroke Count | 550 |
| Drag Factor | 211 |
July 14, 2020 14:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:28.7 | 5,000 | 1:56.8 | 219 | 1054 | 340 | 28 |
| 3:43.4 | 1,000 | 1:51.7 | 251 | 1164 | 72 | 29 |
| 3:50.8 | 2,000 | 1:55.4 | 228 | 1083 | 69 | 29 |
| 3:56.0 | 3,000 | 1:58.0 | 213 | 1033 | 67 | 28 |
| 3:59.8 | 4,000 | 1:59.9 | 203 | 998 | 66 | 28 |
| 3:58.7 | 5,000 | 1:59.3 | 206 | 1008 | 66 | 28 |
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Workout Graph
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