Ilker Soylu 5000m row
5,000m
Meters
19:34.5
Time
1:57.4
Pace
339
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 30 |
| Stroke Count | 587 |
| Drag Factor | 139 |
July 16, 2020 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:34.5 | 5,000m | 1:57.4 | 216 | 1043 | 30 |
| 3:37.0 | 1,000m | 1:48.5 | 274 | 1243 | 32 |
| 3:52.5 | 2,000m | 1:56.2 | 223 | 1066 | 31 |
| 4:00.5 | 3,000m | 2:00.2 | 201 | 992 | 29 |
| 4:03.9 | 4,000m | 2:01.9 | 193 | 964 | 29 |
| 4:00.5 | 5,000m | 2:00.2 | 201 | 992 | 30 |
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Workout Graph
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