Ilker Soylu 5000m row
5,000
Meters
19:28.2
Time
1:56.8
Pace
340
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 28 |
| Stroke Count | 552 |
| Drag Factor | 174 |
July 18, 2020 12:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:28.2 | 5,000 | 1:56.8 | 220 | 1055 | 340 | 28 |
| 3:40.5 | 1,000 | 1:50.2 | 261 | 1198 | 73 | 29 |
| 3:50.6 | 2,000 | 1:55.3 | 228 | 1085 | 69 | 29 |
| 3:55.8 | 3,000 | 1:57.9 | 214 | 1034 | 67 | 28 |
| 4:02.7 | 4,000 | 2:01.3 | 196 | 974 | 65 | 27 |
| 3:58.6 | 5,000 | 1:59.3 | 206 | 1009 | 66 | 28 |
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Workout Graph
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