Ilker Soylu 5000m row
5,000
Meters
19:24.6
Time
1:56.4
Pace
342
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 29 |
| Stroke Count | 573 |
| Drag Factor | 171 |
July 22, 2020 12:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:24.6 | 5,000 | 1:56.4 | 222 | 1062 | 342 | 29 |
| 3:40.3 | 1,000 | 1:50.1 | 262 | 1201 | 73 | 29 |
| 3:51.9 | 2,000 | 1:55.9 | 225 | 1072 | 69 | 30 |
| 3:54.9 | 3,000 | 1:57.4 | 216 | 1043 | 68 | 30 |
| 4:01.7 | 4,000 | 2:00.8 | 198 | 982 | 65 | 28 |
| 3:55.8 | 5,000 | 1:57.9 | 214 | 1034 | 67 | 30 |
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Workout Graph
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