Ilker Soylu 5000m row
5,000m
Meters
19:29.2
Time
1:56.9
Pace
340
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 30 |
| Stroke Count | 592 |
| Drag Factor | 173 |
July 23, 2020 12:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:29.2 | 5,000m | 1:56.9 | 219 | 1053 | 30 |
| 3:39.6 | 1,000m | 1:49.8 | 264 | 1209 | 33 |
| 3:54.0 | 2,000m | 1:57.0 | 219 | 1052 | 31 |
| 3:59.1 | 3,000m | 1:59.5 | 205 | 1004 | 29 |
| 4:01.6 | 4,000m | 2:00.8 | 199 | 983 | 29 |
| 3:54.9 | 5,000m | 1:57.4 | 216 | 1043 | 31 |
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Workout Graph
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