Ilker Soylu 5000m row
5,000m
Meters
19:48.5
Time
1:58.8
Pace
333
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 28 |
| Stroke Count | 564 |
| Drag Factor | 169 |
July 29, 2020 13:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:48.5 | 5,000m | 1:58.8 | 208 | 1017 | 28 |
| 3:47.1 | 1,000m | 1:53.5 | 239 | 1122 | 29 |
| 3:57.2 | 2,000m | 1:58.6 | 210 | 1022 | 29 |
| 3:59.3 | 3,000m | 1:59.6 | 204 | 1003 | 28 |
| 4:02.0 | 4,000m | 2:01.0 | 198 | 979 | 28 |
| 4:02.9 | 5,000m | 2:01.4 | 195 | 972 | 29 |
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Workout Graph
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