Ilker Soylu 5000m row
5,000
Meters
19:55.1
Time
1:59.5
Pace
332
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 28 |
| Stroke Count | 568 |
| Drag Factor | 174 |
August 12, 2020 14:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:55.1 | 5,000 | 1:59.5 | 205 | 1005 | 332 | 28 |
| 3:56.8 | 1,000 | 1:58.4 | 211 | 1025 | 67 | 28 |
| 4:01.7 | 2,000 | 2:00.8 | 198 | 982 | 65 | 28 |
| 4:01.0 | 3,000 | 2:00.5 | 200 | 988 | 66 | 28 |
| 4:00.5 | 4,000 | 2:00.2 | 201 | 992 | 66 | 28 |
| 3:55.1 | 5,000 | 1:57.5 | 215 | 1041 | 68 | 30 |
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Workout Graph
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