Ilker Soylu 5000m row
5,000m
Meters
20:03.3
Time
2:00.3
Pace
329
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 28 |
| Stroke Count | 576 |
| Drag Factor | 156 |
October 21, 2020 13:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:03.3 | 5,000m | 2:00.3 | 201 | 991 | 28 |
| 3:47.8 | 1,000m | 1:53.9 | 237 | 1115 | 28 |
| 3:58.3 | 2,000m | 1:59.1 | 207 | 1012 | 29 |
| 4:01.8 | 3,000m | 2:00.9 | 198 | 981 | 29 |
| 4:07.2 | 4,000m | 2:03.6 | 185 | 937 | 28 |
| 4:08.0 | 5,000m | 2:04.0 | 184 | 931 | 28 |
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Workout Graph
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