Ilker Soylu 5000m row
5,000
Meters
19:58.2
Time
1:59.8
Pace
331
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 28 |
| Stroke Count | 562 |
| Drag Factor | 204 |
October 24, 2020 15:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:58.2 | 5,000 | 1:59.8 | 203 | 1000 | 331 | 28 |
| 3:49.3 | 1,000 | 1:54.6 | 232 | 1099 | 69 | 28 |
| 3:56.4 | 2,000 | 1:58.2 | 212 | 1029 | 67 | 29 |
| 4:01.0 | 3,000 | 2:00.5 | 200 | 988 | 66 | 28 |
| 4:04.8 | 4,000 | 2:02.4 | 191 | 956 | 65 | 28 |
| 4:06.7 | 5,000 | 2:03.3 | 186 | 941 | 64 | 28 |
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Workout Graph
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