Ilker Soylu 5000m row
5,000
Meters
19:43.9
Time
1:58.3
Pace
335
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 30 |
| Stroke Count | 607 |
| Drag Factor | 150 |
October 29, 2020 15:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:43.9 | 5,000 | 1:58.3 | 211 | 1025 | 335 | 30 |
| 3:48.7 | 1,000 | 1:54.3 | 234 | 1105 | 70 | 30 |
| 3:55.6 | 2,000 | 1:57.8 | 214 | 1036 | 67 | 31 |
| 3:56.3 | 3,000 | 1:58.1 | 212 | 1030 | 67 | 31 |
| 4:02.4 | 4,000 | 2:01.2 | 197 | 976 | 65 | 31 |
| 4:00.9 | 5,000 | 2:00.4 | 200 | 989 | 66 | 31 |
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Workout Graph
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