Ilker Soylu 5000m row
5,000m
Meters
19:36.8
Time
1:57.6
Pace
337
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 30 |
| Stroke Count | 592 |
| Drag Factor | 176 |
November 15, 2020 16:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:36.8 | 5,000m | 1:57.6 | 215 | 1039 | 30 |
| 3:44.1 | 1,000m | 1:52.0 | 249 | 1156 | 31 |
| 3:52.5 | 2,000m | 1:56.2 | 223 | 1066 | 32 |
| 3:56.3 | 3,000m | 1:58.1 | 212 | 1030 | 30 |
| 4:00.8 | 4,000m | 2:00.4 | 201 | 990 | 29 |
| 4:03.1 | 5,000m | 2:01.5 | 195 | 970 | 30 |
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Workout Graph
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