Ilker Soylu 5000m row
5,000m
Meters
19:31.2
Time
1:57.1
Pace
339
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 29 |
| Stroke Count | 569 |
| Drag Factor | 217 |
November 23, 2020 14:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:31.2 | 5,000m | 1:57.1 | 218 | 1049 | 29 |
| 3:40.9 | 1,000m | 1:50.4 | 260 | 1193 | 30 |
| 3:50.0 | 2,000m | 1:55.0 | 230 | 1092 | 30 |
| 3:58.9 | 3,000m | 1:59.4 | 205 | 1006 | 29 |
| 4:02.0 | 4,000m | 2:01.0 | 198 | 979 | 28 |
| 3:59.3 | 5,000m | 1:59.6 | 204 | 1003 | 29 |
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Workout Graph
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