Ilker Soylu 5000m row
5,000
Meters
19:43.6
Time
1:58.3
Pace
336
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 27 |
| Stroke Count | 543 |
| Drag Factor | 213 |
December 05, 2020 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:43.6 | 5,000 | 1:58.3 | 211 | 1026 | 336 | 27 |
| 3:44.4 | 1,000 | 1:52.2 | 248 | 1152 | 71 | 27 |
| 3:51.6 | 2,000 | 1:55.8 | 225 | 1075 | 69 | 28 |
| 3:56.3 | 3,000 | 1:58.1 | 212 | 1030 | 67 | 28 |
| 4:06.7 | 4,000 | 2:03.3 | 186 | 941 | 64 | 27 |
| 4:04.6 | 5,000 | 2:02.3 | 191 | 958 | 65 | 27 |
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Workout Graph
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