Ilker Soylu 30:00 row
7,460m
Meters
30:00.0
Time
2:00.6
Pace
491
Calories
161
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 29 |
| Stroke Count | 867 |
| Drag Factor | 157 |
April 25, 2021 17:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,460m | 2:00.6 | 199 | 985 | 29 | 161 |
| 6:00.0 | 1,526m | 1:57.9 | 213 | 1033 | 29 | 152 |
| 12:00.0 | 1,529m | 1:57.7 | 215 | 1038 | 30 | 160 |
| 18:00.0 | 1,483m | 2:01.3 | 196 | 973 | 29 | 163 |
| 24:00.0 | 1,468m | 2:02.6 | 190 | 953 | 29 | 165 |
| 30:00.0 | 1,455m | 2:03.7 | 185 | 936 | 28 | 166 |
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Workout Graph
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