Ilker Soylu 5000m row
5,000m
Meters
20:32.0
Time
2:03.2
Pace
321
Calories
155
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 27 |
| Stroke Count | 553 |
| Drag Factor | 173 |
May 05, 2021 11:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:32.0 | 5,000m | 2:03.2 | 187 | 944 | 27 | 155 |
| 4:10.5 | 1,000m | 2:05.2 | 178 | 913 | 27 | 151 |
| 4:08.9 | 2,000m | 2:04.4 | 182 | 924 | 27 | 152 |
| 4:08.3 | 3,000m | 2:04.1 | 183 | 929 | 27 | 153 |
| 4:06.8 | 4,000m | 2:03.4 | 186 | 941 | 27 | 154 |
| 3:57.6 | 5,000m | 1:58.8 | 209 | 1018 | 28 | 168 |
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Workout Graph
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