Ilker Soylu 5000m row
5,000m
Meters
20:58.2
Time
2:05.8
Pace
314
Calories
156
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 26 |
| Stroke Count | 549 |
| Drag Factor | 175 |
May 08, 2021 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.2 | 5,000m | 2:05.8 | 176 | 904 | 26 | 156 |
| 4:12.0 | 1,000m | 2:06.0 | 175 | 902 | 26 | 152 |
| 4:13.9 | 2,000m | 2:06.9 | 171 | 888 | 26 | 151 |
| 4:14.6 | 3,000m | 2:07.3 | 170 | 883 | 26 | 153 |
| 4:14.6 | 4,000m | 2:07.3 | 170 | 883 | 26 | 157 |
| 4:03.1 | 5,000m | 2:01.5 | 195 | 970 | 27 | 168 |
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Workout Graph
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