Ilker Soylu 5000m row
5,000m
Meters
20:29.8
Time
2:02.9
Pace
320
Calories
146
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 27 |
| Stroke Count | 558 |
| Drag Factor | 174 |
May 08, 2021 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:29.8 | 5,000m | 2:02.9 | 188 | 947 | 27 | 146 |
| 4:09.5 | 1,000m | 2:04.7 | 180 | 920 | 27 | 129 |
| 4:06.7 | 2,000m | 2:03.3 | 186 | 941 | 27 | 143 |
| 4:06.0 | 3,000m | 2:03.0 | 188 | 947 | 28 | 147 |
| 4:05.8 | 4,000m | 2:02.9 | 189 | 948 | 28 | 151 |
| 4:01.8 | 5,000m | 2:00.9 | 198 | 981 | 27 | 161 |
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Workout Graph
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