Ilker Soylu 5000m row
5,000
Meters
20:45.1
Time
2:04.5
Pace
317
Calories
133
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 26 |
| Stroke Count | 547 |
| Drag Factor | 178 |
May 11, 2021 15:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:45.1 | 5,000 | 2:04.5 | 181 | 924 | 317 | 26 | 133 |
| 4:07.4 | 1,000 | 2:03.7 | 185 | 936 | 64 | 26 | 124 |
| 4:10.4 | 2,000 | 2:05.2 | 178 | 913 | 63 | 27 | 135 |
| 4:08.6 | 3,000 | 2:04.3 | 182 | 927 | 64 | 26 | 138 |
| 4:08.9 | 4,000 | 2:04.4 | 182 | 924 | 63 | 27 | 137 |
| 4:09.9 | 5,000 | 2:04.9 | 179 | 917 | 63 | 26 | 135 |
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Workout Graph
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