Ilker Soylu 5000m row
5,000m
Meters
21:16.5
Time
2:07.6
Pace
310
Calories
143
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 26 |
| Stroke Count | 564 |
| Drag Factor | 175 |
May 12, 2021 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.5 | 5,000m | 2:07.6 | 168 | 879 | 26 | 143 |
| 4:15.3 | 1,000m | 2:07.6 | 168 | 879 | 26 | 137 |
| 4:14.7 | 2,000m | 2:07.3 | 169 | 883 | 26 | 143 |
| 4:13.6 | 3,000m | 2:06.8 | 172 | 890 | 27 | 147 |
| 4:12.4 | 4,000m | 2:06.2 | 174 | 899 | 27 | 148 |
| 4:20.4 | 5,000m | 2:10.2 | 159 | 845 | 26 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.