Ilker Soylu 5000m row
5,000m
Meters
21:40.7
Time
2:10.0
Pace
319
Calories
134
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 25 |
| Stroke Count | 559 |
| Drag Factor | 176 |
May 12, 2021 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.7 | 5,000m | 2:10.0 | 159 | 847 | 25 | 134 |
| 4:07.4 | 1,000m | 2:03.7 | 185 | 936 | 26 | 125 |
| 5:13.0 | 2,000m | 2:36.5 | 91 | 614 | 21 | 123 |
| 4:05.7 | 3,000m | 2:02.8 | 189 | 949 | 28 | 137 |
| 4:06.7 | 4,000m | 2:03.3 | 186 | 941 | 27 | 144 |
| 4:07.8 | 5,000m | 2:03.9 | 184 | 933 | 27 | 141 |
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Workout Graph
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