Ilker Soylu 5000m row
5,000m
Meters
21:58.0
Time
2:11.8
Pace
313
Calories
145
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 26 |
| Stroke Count | 580 |
| Drag Factor | 152 |
May 14, 2021 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.0 | 5,000m | 2:11.8 | 153 | 826 | 26 | 145 |
| 4:13.1 | 1,000m | 2:06.5 | 173 | 894 | 27 | 133 |
| 4:14.0 | 2,000m | 2:07.0 | 171 | 888 | 27 | 138 |
| 4:15.2 | 3,000m | 2:07.6 | 168 | 879 | 28 | 142 |
| 4:15.5 | 4,000m | 2:07.7 | 168 | 877 | 27 | 147 |
| 5:00.1 | 5,000m | 2:30.0 | 104 | 656 | 23 | 166 |
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Workout Graph
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