Ilker Soylu 5000m row
5,000m
Meters
21:11.6
Time
2:07.1
Pace
311
Calories
153
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 27 |
| Stroke Count | 586 |
| Drag Factor | 152 |
May 14, 2021 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:11.6 | 5,000m | 2:07.1 | 170 | 885 | 27 | 153 |
| 4:15.6 | 1,000m | 2:07.8 | 168 | 877 | 28 | 145 |
| 4:12.9 | 2,000m | 2:06.4 | 173 | 895 | 28 | 152 |
| 4:12.4 | 3,000m | 2:06.2 | 174 | 899 | 28 | 156 |
| 4:11.7 | 4,000m | 2:05.8 | 176 | 904 | 28 | 158 |
| 4:18.9 | 5,000m | 2:09.4 | 161 | 855 | 27 | 155 |
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Workout Graph
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