Ilker Soylu 5000m row
5,000m
Meters
20:16.5
Time
2:01.6
Pace
325
Calories
140
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 26 |
| Stroke Count | 546 |
| Drag Factor | 209 |
May 17, 2021 10:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:16.5 | 5,000m | 2:01.6 | 194 | 969 | 26 | 140 |
| 4:03.6 | 1,000m | 2:01.8 | 194 | 966 | 27 | 124 |
| 4:05.0 | 2,000m | 2:02.5 | 190 | 955 | 27 | 138 |
| 4:05.8 | 3,000m | 2:02.9 | 189 | 948 | 27 | 139 |
| 4:07.4 | 4,000m | 2:03.7 | 185 | 936 | 26 | 141 |
| 3:54.7 | 5,000m | 1:57.3 | 217 | 1045 | 28 | 159 |
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Workout Graph
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