Ilker Soylu 5000m row
5,000m
Meters
20:25.8
Time
2:02.5
Pace
323
Calories
139
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 26 |
| Stroke Count | 543 |
| Drag Factor | 211 |
May 18, 2021 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:25.8 | 5,000m | 2:02.5 | 190 | 953 | 26 | 139 |
| 4:03.8 | 1,000m | 2:01.9 | 193 | 964 | 26 | 128 |
| 4:06.6 | 2,000m | 2:03.3 | 187 | 942 | 27 | 136 |
| 4:05.6 | 3,000m | 2:02.8 | 189 | 950 | 27 | 141 |
| 4:04.9 | 4,000m | 2:02.4 | 191 | 956 | 27 | 143 |
| 4:04.9 | 5,000m | 2:02.4 | 191 | 956 | 26 | 149 |
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Workout Graph
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