Ilker Soylu 5000m row
5,000m
Meters
19:57.1
Time
1:59.7
Pace
331
Calories
145
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 27 |
| Stroke Count | 543 |
| Drag Factor | 208 |
May 19, 2021 13:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.1 | 5,000m | 1:59.7 | 204 | 1002 | 27 | 145 |
| 4:01.4 | 1,000m | 2:00.7 | 199 | 985 | 27 | 130 |
| 4:01.9 | 2,000m | 2:00.9 | 198 | 980 | 27 | 140 |
| 3:59.9 | 3,000m | 1:59.9 | 203 | 997 | 28 | 145 |
| 3:56.9 | 4,000m | 1:58.4 | 211 | 1024 | 27 | 153 |
| 3:57.0 | 5,000m | 1:58.5 | 210 | 1023 | 28 | 158 |
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Workout Graph
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