Ilker Soylu 5000m row
5,000m
Meters
21:06.5
Time
2:06.6
Pace
322
Calories
142
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 24 |
| Stroke Count | 522 |
| Drag Factor | 225 |
May 20, 2021 20:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.5 | 5,000m | 2:06.6 | 172 | 892 | 24 | 142 |
| 4:50.0 | 1,000m | 2:25.0 | 115 | 695 | 21 | 126 |
| 4:05.8 | 2,000m | 2:02.9 | 189 | 948 | 26 | 136 |
| 4:04.3 | 3,000m | 2:02.1 | 192 | 960 | 26 | 145 |
| 4:02.7 | 4,000m | 2:01.3 | 196 | 974 | 26 | 151 |
| 4:03.6 | 5,000m | 2:01.8 | 194 | 966 | 26 | 152 |
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Workout Graph
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