Ilker Soylu 5000m row
5,000m
Meters
19:55.1
Time
1:59.5
Pace
330
Calories
145
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 25 |
| Stroke Count | 516 |
| Drag Factor | 224 |
May 22, 2021 15:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.1 | 5,000m | 1:59.5 | 205 | 1005 | 25 | 145 |
| 4:01.7 | 1,000m | 2:00.8 | 198 | 982 | 25 | 124 |
| 4:02.2 | 2,000m | 2:01.1 | 197 | 978 | 26 | 135 |
| 4:00.1 | 3,000m | 2:00.0 | 202 | 996 | 26 | 148 |
| 3:55.2 | 4,000m | 1:57.6 | 215 | 1040 | 27 | 156 |
| 3:56.0 | 5,000m | 1:58.0 | 213 | 1033 | 26 | 163 |
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Workout Graph
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