Ilker Soylu 5000m row
5,000m
Meters
19:07.0
Time
1:54.7
Pace
348
Calories
164
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 28 |
| Stroke Count | 550 |
| Drag Factor | 223 |
May 23, 2021 14:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:07.0 | 5,000m | 1:54.7 | 232 | 1098 | 28 | 164 |
| 3:40.0 | 1,000m | 1:50.0 | 263 | 1205 | 29 | 154 |
| 3:48.4 | 2,000m | 1:54.2 | 235 | 1108 | 30 | 160 |
| 3:51.2 | 3,000m | 1:55.6 | 227 | 1079 | 29 | 166 |
| 3:52.9 | 4,000m | 1:56.4 | 222 | 1062 | 28 | 170 |
| 3:54.4 | 5,000m | 1:57.2 | 217 | 1048 | 28 | 174 |
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Workout Graph
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