Ilker Soylu 5000m row
5,000m
Meters
20:07.1
Time
2:00.7
Pace
327
Calories
148
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 26 |
| Stroke Count | 538 |
| Drag Factor | 223 |
May 24, 2021 12:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.1 | 5,000m | 2:00.7 | 199 | 984 | 26 | 148 |
| 4:03.9 | 1,000m | 2:01.9 | 193 | 964 | 26 | 134 |
| 4:02.2 | 2,000m | 2:01.1 | 197 | 978 | 27 | 145 |
| 4:01.6 | 3,000m | 2:00.8 | 199 | 983 | 27 | 151 |
| 4:03.0 | 4,000m | 2:01.5 | 195 | 971 | 26 | 152 |
| 3:56.5 | 5,000m | 1:58.2 | 212 | 1028 | 28 | 161 |
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Workout Graph
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