Ilker Soylu 5000m row
5,000m
Meters
19:55.2
Time
1:59.5
Pace
331
Calories
145
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 27 |
| Stroke Count | 550 |
| Drag Factor | 224 |
May 26, 2021 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.2 | 5,000m | 1:59.5 | 205 | 1005 | 27 | 145 |
| 4:03.7 | 1,000m | 2:01.8 | 193 | 965 | 27 | 127 |
| 4:01.9 | 2,000m | 2:00.9 | 198 | 980 | 29 | 139 |
| 3:59.8 | 3,000m | 1:59.9 | 203 | 998 | 28 | 144 |
| 3:56.7 | 4,000m | 1:58.3 | 211 | 1026 | 27 | 152 |
| 3:53.1 | 5,000m | 1:56.5 | 221 | 1060 | 28 | 163 |
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Workout Graph
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