Ilker Soylu 5000m row
5,000m
Meters
20:36.0
Time
2:03.6
Pace
320
Calories
132
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 25 |
| Stroke Count | 521 |
| Drag Factor | 224 |
May 27, 2021 09:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:36.0 | 5,000m | 2:03.6 | 185 | 937 | 25 | 132 |
| 4:10.1 | 1,000m | 2:05.0 | 179 | 915 | 26 | 121 |
| 4:06.8 | 2,000m | 2:03.4 | 186 | 941 | 25 | 129 |
| 4:06.0 | 3,000m | 2:03.0 | 188 | 947 | 26 | 134 |
| 4:04.5 | 4,000m | 2:02.2 | 192 | 959 | 25 | 138 |
| 4:08.6 | 5,000m | 2:04.3 | 182 | 927 | 25 | 139 |
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Workout Graph
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